ADHD Medications and Other Treatments
ADHD can cause a wide variety of symptoms that can cause people to be unable to perform at a high level at school or work. The problem are often mistakenly diagnosed.
Adults suffering from adhd who do not take medication can benefit from cognitive behavioral therapy to learn better ways of thinking about stress and how to handle it. A healthy diet and regular exercise also aid in reducing stress.
The effects of medication
Many people are reluctant to take medicine, but the correct medication can make a huge difference. ADHD medications boost brain chemicals that influence attention, concentration and impulse control. Doctors typically prescribe them in small doses first and gradually increase the dosage until ADHD symptoms diminish. Regular checks are recommended for those who are taking ADHD medications to confirm whether they are effective and to monitor any side effects.
The most commonly used medication for treating ADHD is stimulants. They are taken orally and are available in a variety of forms. These include tablets that may be chewed, swallowed whole or dissolved; capsules that may be sprayed over food; and liquids which can be mixed with water or swallowed. These medications are typically taken daily by the majority of people. The most common stimulants are methylphenidates (brand names include Ritalin, Concerta and Adderall) and amphetamines. Both stimulants are effective in stimulating specific regions of the brain to improve concentration and reduce impulse-driven behavior. They are usually given to children who are older than 5, but they can also be given to teenagers and adults who haven't responded to other treatments.
Other types of medications are also used to treat ADHD however they are less commonly used in children because they may have adverse or dangerous side effects. Monoamine oxide inhibitors are antidepressants that aid in treating ADHD by boosting the levels of the brain chemicals serotonin and norepinephrine. They are only used when other treatments fail. However they have been linked to a number of deaths due to heart rhythm problems. The most commonly used monoamine oxidase inhibitor is Phenelzine (Nardil). Venlafaxine, a newer version of this drug has also been shown to be effective in treating ADHD in some people however it's not as extensively studied.
Psychological and psychiatric conditions can mimic the symptoms of ADHD in both children and adults. These include mood disorders, anxiety, adjustment disorders, and other personality disorders, including antisocial personality disorder, which is observed at high rates among adult patients suffering from ADHD (Mannuzza et al 1998). If a patient suffers from co-occurring ADHD with other psychiatric disorders or symptoms such as anxiety, doctors will treat the most severe symptoms prior to they prescribe medication for ADHD.
Alternative Treatments
Many people suffering from ADHD do not find medications beneficial, and they may look for other treatment options. These are generally referred to as complementary or alternative medicine (CAM). These include certain nutritional supplements, foods, exercise, sleep training and meditation, yoga, and neurofeedback, a brain-based treatment. These therapies are a great addition to any ADHD treatment program.
Many people suffering from ADHD say that certain foods increase their symptoms. In general, a well-balanced diet is recommended. Many experts also recommend keeping a food diary to see if any particular food items trigger symptoms. If you notice that their ADHD symptoms get better or worse after eating certain food items, it's important to discuss this with a doctor who might suggest consulting an dietitian.
Some people suffering from ADHD notice that they feel better after they take certain supplements or vitamins. However, there's not a lot of evidence that suggests these products actually work. Before trying any of these supplements, it's best to consult your doctor because they could interact with certain medicines.
Regular exercise is beneficial for all, but it is especially beneficial for those with ADHD. Studies have shown that moderate to intense exercise can help the brain release chemicals that aid in controlling attention and behaviour. It is most effective to exercise outside, far from computers, televisions and video games.
Another option that isn't a medication is called behavioral therapy. It is a method that helps children learn new ways of being and is best suited for children under five. It can also be useful for adults and older children. It is typically coupled with cognitive behavior therapy, which is aimed at changing negative thoughts and beliefs.
A form of behavior therapy known as sensory integration training attempts to teach the brain to respond to sensory signals like sight, hearing and touch. This is a relatively new method and more research is needed. It's worth a try, particularly in the case that a person who suffers from ADHD suffers from mental health issues.
Counseling
Psychotherapy can help people with ADHD overcome depression and anxiety. It is offered by therapists who are qualified, or in groups. Talking click through the following website as cognitive behavior therapy (CBT) can aid you in managing your issues and cope with stress. CBT, for example can help you overcome negative or unfounded thoughts such as "I always make mistakes" or "this isn't working."
There are many other options for treating adhd that do not involve medication. They include establishing healthy sleeping habits, addressing nutritional deficiencies and exercising regularly. Consult your physician before trying to eliminate any food or supplements.
You can also get help through self-help and support groups. They can assist you overcome a range of challenges, such as managing relationships, anxiety or low self-esteem. They can be accessed in person, online, or over the phone. A majority of these services are free or are very inexpensive.
Behavioral therapy is an ideal option for children who have ADHD. It can also be beneficial for adults and teens. In a behavioral therapy session, a trained therapist can help you and your child develop strategies to lessen the symptoms of ADHD and improve family functioning. The therapist might teach you positive reinforcement and reward systems.
A therapist may also help your child and you to recognize when signs are occurring and how to calm them down. This is especially useful for parents who may feel overwhelmed by their child's reckless behavior. A therapist may also suggest that you and your child practice relaxation techniques such as progressive muscle relaxation deep breathing meditation, visualization, and visualization.
Teachers can also be trained in the field of behavioral therapy to aid them in better deal with ADHD students. For example, the counselor might suggest using "report cards" to notify teachers when your child has met the behavior goals set by him or her at school during the day. The therapist will then reward him for his good behavior. These kinds of strategies have been shown to improve the daily functioning of children and adults with ADHD.
Support Groups
Adults suffering from ADHD can find it difficult to understand their symptoms and behaviors, which can be overwhelming. Support groups can help them find acceptance and support from other people who have experienced similar issues. They can also learn new coping strategies and skills to improve their lives. Some support groups are run professionally and others are facilitated by peer. Some offer workshops, educational materials and guest speakers. Support groups can also be a source of a place where participants can join with others and work together to share resources.
Online support groups are a good alternative for those who are unable to attend meetings in person. For example, ADDitude magazine has an online forum where people can communicate with each other and get advice. The site has a list with professionals ADHD coaches and other sources. You can also search for online ADHD support groups through their health insurance, or an online site that provides mental health services. For example Employee Assistance Programs (EAPs) at many companies can cover therapy or counseling for individuals who suffer from mental health issues including ADHD.
Other sources of support from social networks include friends and family. It's crucial to let the people closest to you know that you have ADHD, so they can be more supportive and help with everyday tasks. For instance, an ADHD spouse could help with the preparation of meals or cleaning, whereas your close friend can be an excellent listener when feeling overwhelmed.
If you're thinking of joining an ADHD support group, be sure to choose a well-respected group. Be cautious about social media forums that allow anyone to post. These forums can give advice that is not in line with medical guidelines, or could be harmful. Support groups should be considered as part of a treatment plan that includes medication, therapy, and skills training.